What one small habit actually improved your life?

[AJStyles92]

We all read those articles promising that one weird trick will change everything, and most of it is nonsense. But I do think small habits stack up, so I am curious what has genuinely worked for people here

For me it was leaving my phone in another room at night. Sleep improved within a week and I stopped doomscrolling at 1am. Nothing dramatic, just a boring change that stuck

So what is yours? Bonus points if it is something unusual rather than the standard drink more water advice, though honestly if drinking more water changed your life I want to hear about that too

[Gold Wolf]

Writing down three things I need to do tomorrow before bed. My brain stops churning and I actually sleep