What's a small habit that actually changed your life?

[BigDog26]

Not talking about big transformations.

Just small things that stuck.

For me:
Writing things down instead of trying to remember them.

Sounds basic, but it reduced stress more than anything else.

What's one small habit that made a real difference for you?

[CMPunk_Fan]

definitely ddp style yoga

[VoidSentinel]

That reply will be totally missed o non wrestling fans lol

[Inland Aidan]

Vegetables

[Rough Reece]

Less calorie intake and more activity. That's the secret to healthier life generally

[Lucy05]

Worth checking the small print before committing. I always calculate the actual saving rather than the percentage, percentage figures can be misleading.

Cheers for sharing that

[TeaAndCode72]

That is one way of looking at it. I had something similar happen.

The thing that actually makes a difference is rarely the thing that gets talked about the most.

Ha, fair enough

[StringTheory51]

That is one way of looking at it. Fair enough really.

What works on paper does not always feel better in day to day use, which is why threads like this are useful.

Good stuff.