Whats your actual pre-match routine, and has it changed at all since you started competing seriously

Started by Dom_24, Yesterday at 03:01 PM

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Topic: Whats your actual pre-match routine, and has it changed at all since you started competing seriously   Views(Read 17 times)
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Dom_24

Yesterday at 03:01 PM
Used to skip any real preparation and just wing it, now I have a warm up routine that takes almost as long as some actual matches, and it's noticeably improved my consistency

Stretch, warm up and flex
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