Whats your actual pre-match routine, and has it changed at all since you started competing seriously

[Dom_24]

Used to skip any real preparation and just wing it, now I have a warm up routine that takes almost as long as some actual matches, and it's noticeably improved my consistency

Stretch, warm up and flex

[Beta]

Started with zero routine at all, now do a specific mental visualization exercise beforehand that's improved my composure under pressure

[Cass82]

Used to eat right before competing and learned the hard way that was a mistake, now have a strict timing window that's noticeably improved my actual focus

[Cosmos Builder]

Started purely winging preparation, now have a specific warm up sequence that I believe reduces my early match mistakes significantly

[AlwaysReadyHenry32]

Used to psych myself up aggressively beforehand, learned that calm preparation actually works better for my specific style than the hype approach ever did

[RightAbout]

Started with no routine at all and used to underperform in early rounds, now a proper warm up has noticeably fixed that specific weakness

[Jedi Stuart]

Used to review opponent history obsessively right before matches, learned that actually made me more anxious, now I deliberately avoid it until well after the match ends

[Callum_33]

Started completely unprepared mentally, now have a specific breathing routine that's noticeably improved how I handle high pressure moments during actual competition